Never underestimate the power you have to take your life in a new direction.
-Germany Kent
What Is
Health & Wellness Coaching?
Health & Wellness Coaches support clients as they make lifestyle changes. Using a client-center approach, coaches work with clients to achieve behavior changes (set by themselves or their healthcare provider) that allow them to lead a more fulfilling, healthy life.
Or to say it more plainly: Reaching goals can be hard. Health & Wellness Coaches help break your goal into smaller, more achievable steps, help you focus on what really matters and help you find motivation when the going gets tough.
Is Health & Wellness Coaching
Right For You?
Temeles Health & Wellness coaching is for anyone looking to make long-term life style changes. Here are some areas coaching can help:
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Stress reduction
Smoking cessation
Managing chronic pain
Creating work/life balance
Navigating life transitions & changes
Managing diabetes or pre-diabetes
Building or changing relationships
Blood pressure management
Creating healthier eating habits
Building consistent exercise routines​
and more.
How does
Coaching Work?
All coaching sessions are virtual and hosted on a HIPPA compliant platform.
The first step is a free introductory session (20 minutes) where we can get to know each other and decide if Health & Wellness coaching is the right fit for you. From there we’ll meet six times over the next 6-10 weeks. Your first session will be an hour and after that each session will be 30 minutes.
In these sessions you’ll start to build a plan to achieve the lifestyle changes and goals that are important to you.
Ready to Learn More?
Please complete this form with your contact information and any information you would like to share and further questions.
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You may also email me directly: